Explanation of Massage  

 

Massage is customarily defined as manual (by hand) manipulation of the soft tissues of the body for therapeutic purposes, using strokes that include gliding, kneading, pressing, tapping, and/or vibrating. Massage therapists may also cause movement within the joints, apply heat or cold, use holding techniques, and/or advise clients on exercises to improve muscle tone and range of motion. The best known forms are sports massage, which focuses on muscle systems relevant to a particular sport; and Swedish massage which uses long strokes, kneading, and friction techniques on muscles, plus active and passive movements of the joints. The term "bodywork" encompasses traditional massage, other touch therapies, and some methods that involve manipulation of imaginary forces to maintain or restore "balance." Therapeutic massage is often used for aid in recovery from injury, stress relief and relaxation, and as treatment for illness or pain.  

 

Massage therapists use a variety of techniques to address soft tissue problems. Gentle kneading and stretching lengthens contracted muscles and fascia. Techniques such as sustained pressure, ice massage and stretching can release trigger points. Painful sprains and strains, as well as myofascial adhesions, can be addressed directly with massage techniques that improve circulation and stimulate healthy separation and realignment of injured fibers.  

 

In general, massage increases circulation. This reduces painful swelling and inflammation, and promotes healing by removing waste products and bringing nutrients to your tissues. Like a sponge absorbing water, both fascia and muscles begin to soften and lengthen.  

 

You can benefit in a number of ways by adding massage therapy to your chiropractic care program. Recovery is normally faster and more complete when you address multiple components of your pain. Chiropractic treatment often proceeds more easily, with less discomfort, when soft tissue has been relaxed with massage. You may be less anxious and more ready to receive chiropractic adjustment after a relaxing massage. Adjustments frequently last longer when muscle tension is released that might otherwise pull your joints out of alignment again.  

 

Available at Quantum Vitality Centres  

 

QVC currently offers ½ hour and 1 hour sessions of either Swedish or Deep Tissue Massage- by Appointment Only. You and your doctor will determine which type of massage is best for you based on your health history and your preliminary exam findings.